About Me
I believe self-love is essential in living the life you want and deserve.
Over a decade ago, I found myself at a crossroads. I had spent years caught in patterns of self-doubt, exhaustion, and putting everyone else first. I longed for something more but didn’t know how to break free. What I didn’t realize then was that true transformation doesn’t happen overnight, it happens through the small, intentional choices we make every day.
Through deep self-reflection, unlearning old beliefs, and embracing self-love in a way I never had before, I slowly began to rebuild my life. I cultivated new, empowering practices and let go of the fear that had been holding me back. I stepped into the life I truly wanted, one filled with self-worth, confidence, fulfillment, and joy.
Now, I help other women do the same.
Born and raised in Toronto, I married right out of university and built a life that looked full and successful. I was raising four incredible kids, managing a household, excelling in my work, and giving my all to my community. But beneath it all, I felt lost and empty.
No matter how much I gave, a quiet voice told me I wasn’t enough. I put myself last, doubting my worth and carrying a sadness I couldn’t shake. By 2010, the weight of that unhappiness caught up with me. My marriage was unraveling, and alongside it, everything else in my life felt like it was falling apart. I was exhausted, emotionally disconnected, and unsure of who I was beneath all the roles I had been holding for so long.
In that moment, I had a choice: let the pain consume me or fight for something better.
With support, guidance and a lot of grace, I chose to fight. I uncovered the patterns that had kept me stuck, learned to put myself first, and embraced self-love in a way that transformed everything. It wasn’t easy, but step by step, I found my way to self-compassion, wellbeing, and a life that felt finally like my own.
Today, I love myself deeply. I feel excited and joyful about my life, and nothing brings me greater fulfillment than helping others find this same transformation within themselves.
92%
Increased Self-Love & Joy
Clients report feeling more fulfilled, grateful, and connected to their true selves.
98%
Putting Themselves First
Clients share that they confidently shift from self-neglect to intentional self-prioritization.
90%
A Kinder Inner Voice
Clients say they’ve learned to quiet their inner critic and trust their inner wisdom.
Why work with me
I know what it feels like to lose yourself in the demands of life, to show up fully for everyone else while quietly wondering when it will be your turn.
I also know that true transformation is within reach, and it becomes possible the moment you decide to honour your own needs.
As a Personal Transformation Coach, I’ve lived this journey and now guide high-achieving, heart-led women to reconnect with themselves in a deeper, more meaningful way. Through our work together, you’ll cultivate self-love, confidence, and a renewed sense of joy and alignment.
If you’re ready to release self-doubt and step into the life you know is possible, I’m here to support you every step of the way.