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Creating Daily Practices

Simple practices in the morning help me to start my day with mindfulness, positivity and self-care.

The practices I use set the tone for my day and help me be intentional.

This worksheet is the exact one I use and give to my clients to begin intentionally creating your Daily Practices.

E-Book: 7 Steps

I was inspired to write , 7 Steps To Living A Life Of Your Own Creation because these are the steps I haphazardly and inadvertently took on my own transformative journey.

They helped me so much, but I wish someone had given me a clear roadmap, like this e-guide to create some ease and direction along the way.

Journaling: Reflective Thinking

Journaling is a very effective practice that supports our personal growth journey. When we write regularly about ourselves, we discover our inner dialogue and unearth our limiting and empowered beliefs.

Journaling helps us to find our compassionate voice, both for ourselves and for others.

Creating a Vision Board

Vision Boards help me to keep the vision I have created for myself present in my daily life. They keep me focused on what I want and act as a reminder that my dreams and desires are SO possible and happening right now!!

I am excited to celebrate the amazing things that come into my life this year!

I am excited to witness these dreams, wishes, desires and hopes manifest!

Metta Meditation

I practice a metta meditation each day.

It is a buddhist prayer meditation that focuses on connecting with gratitude and then radiating it outward into the world.

This ripple effect I believe, has come back to me 10 fold.

Balance Wheel Exercise

Life can often feel like a juggling act, with some areas flowing smoothly while others seem to demand more energy than we have to give.

This is where the Balance Wheel comes in—a simple yet powerful tool to help you visualize how balanced and fulfilled you feel in key areas of your life.